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Rudra Yoga Academy offers multiple courses and helps you to embark your journey as an Internationally Certified Yoga Teacher with our TTC courses.
Ashtanga yoga ("the eight limbs of yoga") is Patanjali's classification of classical yoga, as set out in his Yoga Sutras.
A vinyasa is a smooth transition between asanas in flowing styles of modern yoga as exercise.
Hatha Yoga is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy.
Anatomy yoga is all about understanding the inner structure of the body and its different parts and learning how yoga poses and other practices bring changes in the
body.
Therapeutic yoga takes a gentler approach that focuses on supportive postures, breathing exercises and guided meditation that can be helpful for patients dealing with a certain illness or injury.
Face yoga is a series of exercises, stretches, and massages that target the face and neck muscles. It's a holistic approach to face sculpting that can help reduce signs of aging and stress.
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